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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 days ago
nikki
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Why You Should Avoid Medication & Treat Heartburn Naturally

Something that you may or may not be aware of is that we actually need to produce acid in our stomach! This has nothing to do with the nouveau health trend of maintaining a more alkaline diet. In that regard, we are referring to the acidity and alkalinity of the blood – not the gut.

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last month
nikki
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It’s all in the Hips (continued..) When Pathology is Pointless, Practise Detachment

A week or so ago, I posted a piece about modern human hips and some of the ingredients that have lead so many of us to tightness and tension in that area. It’s a subject deserving of an entire book or documentary series perhaps but I had a few questions about it, so here is a sort […]

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last month
nikki
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It’s all in the hips….

This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow […]

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