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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 weeks ago
nikki
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Why we all need to Go The XXXX To Sleep!

Although balance is often discussed in our modern life in terms of diet and exercise, sometimes I think we forget about one absolutely vital element that costs nothing, but yet is often difficult to source; rest and proper sleep. The effects of not sleeping properly are many and varied and none of them are positive. How many times have you heard […]

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4 weeks ago
nikki
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Rethinking Core Movement for Effortless Strength & Flexibility

“When a child is born, he is rooted in the navel, in the hara. He lives through the hara. Look at the child breathing – his navel goes up and down. He breathes with the belly – not with the head, not with the heart. But by and by, he will have to drift away.“ […]

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last month
nikki
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Feeling un-co? Why You Should Challenge your Somatic Awareness

As young children, all being well, we are motivated to develop somatic awareness or communication pathways between the brain and the body. It’s how we learn to move a particular body part in a particular way. Over time, we become more coordinated in our movement patterns and for the most part, with simple things, we […]

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