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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

last month
nikki
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Healthier Mind Habits

In yoga philosophy one of the main principles yogis are advised to work towards when it comes to the pursuit of happiness is non-attachment. But what does mean?

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last month
nikki
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Practising or Teaching Yoga? Ahimsa Must Prevail; Do No Harm…

One of my longterm students asked me last night in class why we hadn’t practised shoulder stands for a long time. I think of these things often, but for a few years now, my philosophy in a group class has been to teach something reasonably dynamic and doable that the most amount of people in […]

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November 8, 2017
nikki
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What is the Best Way to Plank?

What’s the best way to plank? I think it’s important to realise that there are no rights or wrongs, but what is important is what FEELS better and what offers the most amount of benefit for the least amount of effort and stress….

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