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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

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last month
nikki
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The Pose is All About the Massage..

This pose, padma mayurasana (lotus peacock) is, of course, super challenging, but it’s defined as one of The Most Important Poses and the most relevant. Why?

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last month
nikki
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Rest & Digest; When Acid is a Good Thing

Nearly everybody suffers from tummy problems at times and an inability to digest food (and life experiences) efficiently. These physical manifestations are caused by low levels of hydrochloric acid in the gut. Yes. LOW LEVELS.

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last month
nikki
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Does Age Have Much to Do with Physical Ability or Fitness?

I find it interesting when I see exercise classes for the “over 50”, since, being in my 40s, and having lots of friends in their 40s, I wonder who decided 50 was the age that people needed to have special exercise class designed just for them! I say this because one of my friends in her mid 40s just completed an Ironman competition along with many other 40 and 50 plus folk.

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