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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

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last month
nikki
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Do We Truly Understand The Deeper Dimensions of Actual “Yoga”?

I’ve been pondering this question since I got back from my recent annual “pilgrimage” to Sydney, where I got to hang out with many similar souls – people excited by all that is yoga; body, mind and spiritual health – and, of course, my teacher, modern-day “Guruji”, Simon Borg-Olivier. It’s fair to say that Simon has one […]

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last month
nikki
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Knee (or Hip) Problem? Why You Should Farewell Pigeon Pose and Similar Stretches…

Chances are, if you suffer from a sore knee or two, you’ll end up being treated for your sore knee. However, for lots of people in Western, sitting culture, these types of problems stem from our super stiff hips! Truth is, it’s at the essence of so many knee problems that our approach should be […]

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Does the Physical Practise of Yoga provide a Cardiovascular “Workout” ?

Does yoga improve cardio-vascular health? Interestingly I reckon most people would say no, so it’s worth examining the whole concept of the meme that we describe in the modern world as “cardio”. In reality, “cardio” is actually aerobics and it’s become the term we use for any kind of intense activity or exercise where we […]

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