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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

4 days ago
nikki
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Practising or Teaching Yoga? Ahimsa Must Prevail; Do No Harm…

One of my longterm students asked me last night in class why we hadn’t practised shoulder stands for a long time. I think of these things often, but for a few years now, my philosophy in a group class has been to teach something reasonably dynamic and doable that the most amount of people in […]

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3 weeks ago
nikki
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What is the Best Way to Plank?

What’s the best way to plank? I think it’s important to realise that there are no rights or wrongs, but what is important is what FEELS better and what offers the most amount of benefit for the least amount of effort and stress…. I see a lot of planks where a bum is sticking up […]

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4 weeks ago
nikki
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Do Chakras Really Exist?

Do chakras exist and what does it mean to “balance” , “open” or “activate” them? Let’s face it, it’s unlikely the chakras exist the way they are depicted in most images but if we can suspend our disbelief for one moment, we could accept that many ancient cultures were incredibly sage. It appears they managed to work out […]

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