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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 weeks ago
nikki
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What Do You Do When You Are Feeling Flat?

We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings […]

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last month
nikki
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Why You Should Avoid Medication & Treat Heartburn Naturally

Something that you may or may not be aware of is that we actually need to produce acid in our stomach! This has nothing to do with the nouveau health trend of maintaining a more alkaline diet. In that regard, we are referring to the acidity and alkalinity of the blood – not the gut.

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August 21, 2018
nikki
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It’s all in the Hips (continued..) When Pathology is Pointless, Practise Detachment

A week or so ago, I posted a piece about modern human hips and some of the ingredients that have lead so many of us to tightness and tension in that area. It’s a subject deserving of an entire book or documentary series perhaps but I had a few questions about it, so here is a sort […]

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