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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

4 weeks ago
nikki
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Thoughts & Opinions are just a Reflection of our Own PERSONAL Experiences….

What have you seen, read or heard already this morning that caused you to conclude something about something or someone without question?

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last month
nikki
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To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…🤔! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat, […]

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last month
nikki
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How do YOU Execute “Down Dog”?

Regular (and non-regular!) yogis, how do you enjoy this pose – Adhomukha Svanasana (Downward Facing Dog) – or not (as the case often seems to be!). If you love it, let me know, if not, tell me why!!

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