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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

in 7 hours
nikki
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Does Social Media Lead to Depression?

There’s been some research and discussion in the past few years that links internet and particularly social media in teens with depression, but is it just young people who are vulnerable? I do think it’s important to realise how insidious certain practises can be without us realising. Little things that start as a now-and-then pastime […]

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6 days ago
nikki
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A Little Bit of Yoga History #3 – Astanga: The Eight Limbs

(Image by Coby Jones) So what exactly does the word “astanga” mean? In accordance with Patanjali’s yoga sutras, the definition of the sanskrit word “astanga” is “eight limbs”  and Astanga-Yoga consists of eight components.   Patajanli is sometimes described as “The Father of Modern Yoga (you can read my short piece about him  here). According to Patanjali the eight limbs of yoga are: Yama […]

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2 weeks ago
nikki
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A Little Bit of Yoga History, Part 2

The harder and more intense the physical challenge, the higher the standard – and I am not just referring to yoga practise here -the more time and effort is required to maintain it. Hence, in my experience, many high level Astanga-vinyasa practitioners and teachers seem either to be men or women without children. In fact, it’s fair to say I’ve met many along the way who probably had some kind of family income as they didn’t seem to have to earn a living.

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