What is the Surprising Difference Between Yoga & Meditation?
…for many years, I practised the physical part of my yoga as if I was training for Olympic gold! At the end of the class, like lots of others, I would gratefully flop down into Savasana for a rest, often with twitchy muscles because I had completely over-stimulated my nervous system.
Strangely – or not! – as someone who is quite small, I am often asked what I eat. The answer is, pretty much whatever I want! But what do I want to eat? Yesterday I wrote a post about how the majority of health stuff will come back to the breathing. I wrote: “…Our diet […]
How we breathe affects EVERY SINGLE ASPECT of our health so it’s incredibly important that we see this as a firm foundation on which to build on. Of course everything is cyclical so just as the way we happen to be breathing (hyper-ventilating for example due to intense exercise or sickness) can change the composition […]