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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 weeks ago
nikki
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How Yoga Quietly Strengthens Your Core (No Sit-Ups Required)

It’s a bit of a mouthful – Niralamba badha ardha chandrasana – or “Unsupported bound half-moon pose”, but it’s one of my all-time faves because it’s very accessible and there is loads going on here. For example, you might be surprised to know that unsupported balance poses like these are a far better way to […]

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last month
nikki
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What is Meditation Really?

All health seekers understand that meditation is good for us, but what image do we conjure up in our brain when we consider what it means? I had a conversation with someone last night who suggested that it was good, sometimes, to be “forced” into stillness if you were an otherwise “busy” person. In other […]

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