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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

Yesterday
nikki
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The Truth About Calcium (and How to Manage It)

Believe it or not, most humans are born with plenty of calcium and the trick is to enjoy a diet and lifestyle that doesn’t cause too much of it to leach from the bones into the blood. This can happen (for one example) if the system is too acidic and the body is trying to […]

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3 weeks ago
nikki
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How to Practise Tadasana or Samasthiti (in Daily Life as Well as Class)

Samasthiti or tadasana helps us create awareness of our “normal” posture. It can help us realise the habits we have slipped in to, the strength we have lost; the tension we might naturally hold on to in order to try to keep ourselves upright.

Tadasana translates to mean mountain pose whereas samasthiti means “upright” or “equal”. In other words, to establish a sense of power and relaxation in a dynamic yet soft way. Tadasana and samasthiti represent a kind of “proforma” for all the standing poses. What we do in these poses, we try to recreate in most of the other standing postures in some way.

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5 weeks ago
nikki
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Happy 2017: The Importance of “Satsang”

The word “satsang” is a sanskrit word that means something along the lines of community gathering. Satya is the yogic yama meaning truthfulness or honesty and “sanga” means community. Along with the laughs, what I realised after my week in Bellingen, was the importance of community and connection and how the creative arts – and indeed all group activity – is so important on a deep level.

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