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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 weeks ago
nikki
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When you Squeeze, your Organs Wheeze!

The Secret to all Balances….? In a fitness or yoga class situation, if you are instructed to “engage your core” what do you automatically do? Chances are you will tighten and/or squeeze something. Or even a lot of things – and it would take a lot more than a few lines of text here to […]

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4 weeks ago
nikki
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Easy Poached Pear with bircher-style oats and almond crumble

This is so easy and you can prep the eve before or do a small batch to last a few days. – Soak a handful of organic oats in water or milk or coconut/whatever milk overnight. – Cook the oats in the morning – add more liquid if you need. – Pop the sliced, peeled […]

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last month
nikki
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Raw Chocolate Organic Fruit & Nut Energy Bites

Finally, here is the recipe for the raw chocolate energy bars I made a few weeks ago as sustenance on an almost 30k walk without having to stop to eat a meal. I wanted to take something that was easy to nibble on the go, wouldn’t feel too filling and contained all the essential ingredients […]

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