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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

last month
nikki
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Is Motivation Really Necessary?

The other day just before a morning yoga class, a conversation ensued about the idea of showing up. The discussion was centred around whether how we actually feel about showing up for something (in other words motivated or not) is a useful way to think.

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May 25, 2016
nikki
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The Pose is All About the Massage..

This pose, padma mayurasana (lotus peacock) is, of course, super challenging, but it’s defined as one of The Most Important Poses and the most relevant. Why?

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May 25, 2016
nikki
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Rest & Digest; When Acid is a Good Thing

Nearly everybody suffers from tummy problems at times and an inability to digest food (and life experiences) efficiently. These physical manifestations are caused by low levels of hydrochloric acid in the gut. Yes. LOW LEVELS.

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