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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

3 weeks ago
nikki
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“Get Your 2017 Yoga Body Now!” (& Why This Matters Much but Should be Ignored)

Every New Year, many of us embark on self-improvement plans and challenges. Some resolves and intentions we may stick with for the longer term, but mostly, the standards we can set ourselves at the beginning of January are so high and unattainable, that we often fail miserably and revert back to normal habits pretty quickly – only with an […]

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last month
nikki
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Mango & Cashew Salad

The original creator of this salad was Neil Perry for the SMH’s Good Weekend magazine. It’s so tangy and delicious that I make it all the time, but I generally never follow recipes to the letter so it always changes a bit depending on what I have. Neil’s original recipe for example was with macadamias but […]

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last month
nikki
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When you Squeeze, your Organs Wheeze!

The Secret to all Balances….? In a fitness or yoga class situation, if you are instructed to “engage your core” what do you automatically do? Chances are you will tighten and/or squeeze something. Or even a lot of things – and it would take a lot more than a few lines of text here to […]

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