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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

3 days ago
nikki
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Nobody is “Doing” Yoga; as Practitioners, We are Seeking it…

We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we doing? Certainly it’s fair to say that for most of us, that’s what it is. Some people even fear it because we have all been […]

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2 weeks ago
nikki
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Have you ever been guilty of this?

A few insights emerged this week and I found my mind heading back about 17 years or so when I had a very interesting friend in my life whom I had met at work. This was all before Facey and social media, but she was a very social girl, if a little unconventional, and loved bringing people together […]

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last month
nikki
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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either […]

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