Joining the Culture Club! Keeping it simple when making water kefir & kombucha
Fermenting is all the rage right now and why not? Many of us have compromised gut health either due to genetics or stress/lifestyle and so it’s important to ingest as much good bacteria as possible from as many different sources as possible. Here are my simple, so-far-haven’t-failed, recipes for water kefir and kombucha.
On International Women’s Day can I just state this one, particular digital-age observation; There are tons of amazing (and some not so amazing..) blogs, tips, websites and Facey pages out there written and hosted by women. Some are factual, researched and well written while many are just rubbishy blah blah. But, it is true that […]
Believe it or not, most humans are born with plenty of calcium and the trick is to enjoy a diet and lifestyle that doesn’t cause too much of it to leach from the bones into the blood. This can happen (for one example) if the system is too acidic and the body is trying to […]