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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

3 days ago
nikki
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To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…🤔! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat, […]

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2 weeks ago
nikki
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How do YOU Execute “Down Dog”?

Regular (and non-regular!) yogis, how do you enjoy this pose – Adhomukha Svanasana (Downward Facing Dog) – or not (as the case often seems to be!). If you love it, let me know, if not, tell me why!!

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3 weeks ago
nikki
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Yoga & Pregnancy – Okay or Not?

Yoga and pregnancy make for an interesting combo. Firstly, there are those who believe pregnancy and yoga go together like strawberries and cream and it’s a great time to start. On the other hand, there are lots of regular yogis who suddenly disappear the moment, they find out, worried that they won’t be able to […]

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