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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

Bottom Line: Being Mindful of Small Business

What is the real difference between “big” business and small business aside from financial turnover? I am no Business graduate but I have run my own small business for more than 10 years now and as I see it, small businesses are usually started by people who are either passionate about their product or actually […]

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2 weeks ago
nikki
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How to Boost your Immune System (Reproductive System, Digestive System….et al)

We often talk about “boosting” our immune system, but what does that mean? Sure, diet is important, but sometimes, if there is other stuff going on in your life, then diet may not make any difference to how we feel. So why is that? The answer comes back to those two expressions that describe activity […]

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2 weeks ago
nikki
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Hearty Vegetable Soup with Pearl Barley

We’ve had some beautiful warm and sunny days this winter, but no matter what the day brings, the evenings are always cold enough for soup. It’s my staple at this time of year and you may as well make enough for later.. This is one of my favourites. It’s deliciously thick and hearty and nobody […]

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