Raw Chocolate Organic Fruit & Nut Energy Bites
Archive for October 2016
Raw Chocolate Organic Fruit & Nut Energy Bites
Finally, here is the recipe for the raw chocolate energy bars I made a few weeks ago as sustenance on an almost 30k walk without having to stop to eat a meal. I wanted to take something that was easy to nibble on the go, wouldn’t feel too filling and contained all the essential ingredients…
Read MoreIt’s All About the Balance: Why I Love Them (and you should too!)
I love the challenges of unsupported balances and include lots of them in my sequences. I find that at different times my balance changes – sometimes I have it and other times, it’s not so good but it’s the same with all of us! For me, instead of frustration, I open up a line of…
Read MoreBuilding Resilience
“When you have a problem, see if you can find out for yourself why you have a problem“ – SHUNRYU SUZUKI During the 70s and 80s when I was growing up in the UK I don’t remember children’s feelings being indulged at all. At least not in my world. Many of us were told to…
Read More