Yoga / Body-Weight Training? Here’s How
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Yoga / Body-Weight Training? Here’s How
Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.
Read MoreCan I Get Stronger & More Flexible With Less Effort?
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength.
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