Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?
Posts Tagged ‘anatomy and physiology’
Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?
In a healthy physiology, just before we go to do a thing, a reflex signal is sent via the NS to the brain. For example, if I see a heavy-looking bag and go to pick it up, ideally, the required protective muscles activate automatically and I don’t have to think too much about it. This happens when things are functioning as they should.
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