The Power of the Pits!

The Power of the Pits!

The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a great way to build core strength, but if you find you get the shakes in your arm, it could be that you are holding tension…

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To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…ūü§Ē! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat,…

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