The Power of the Pits!
Posts Tagged ‘corestrength’
The Power of the Pits!
The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a…
Read MoreTo Squeeze and Tense, or Not to Squeeze and Tense?
That is the question…🤔! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew…
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