Are You Sympathetic?
Posts Tagged ‘muscles’
Are You Sympathetic?
I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…
Read MoreTime for Some Re-wiring?
I’ve been sharing a few posts about what it means to look after the health of the nervous system. This stuff is pretty fascinating to me because it is so…
Read MoreTo Squeeze and Tense, or Not to Squeeze and Tense?
That is the question…🤔! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew…
Read MoreVinyasa- Krama = Intelligent Sequencing
Do your hamstrings feel tight and tense sometimes? For a reasonably flexible person, my hamstrings have always felt stiff, but how can this be resolved bearing in mind that “stretching”…
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