Why is Range of Movement & Flexibility So Important?
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.Read More
ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….Read More