Can I Get Stronger & More Flexible With Less Effort?
Posts Tagged ‘yoga body’
Can I Get Stronger & More Flexible With Less Effort?
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength.
Read MoreHow to…..Get “Better” at Balancing!
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?
Read MoreWhy Practise if It Hurts Rather than Heals?
Good Question! For most people, the reason for beginning Yoga is to feel better – whether physically or emotionally. Obviously these are two sides of the same coin, but it…
Read MoreAre You Sympathetic?
I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…
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