How to…..Get “Better” at Balancing!
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?Read More
In a healthy physiology, just before we go to do a thing, a reflex signal is sent via the NS to the brain. For example, if I see a heavy-looking bag and go to pick it up, ideally, the required protective muscles activate automatically and I don’t have to think too much about it. This happens when things are functioning as they should.Read More