The Yamas & Niyamas in accordance with Patanjali’s Eight Limbs (Astanga)
Archive for March 2016
The Yamas & Niyamas in accordance with Patanjali’s Eight Limbs (Astanga)
There’s not much that’s more frustrating to a long-term yoga teacher than the belief yoga is a form of exercise so here’s a brief interpretation of the yamas and niyamas in accordance with Patanjali’s sutras.
Read MoreWhatever Else You Do, You MUST do This Occasionally…
“Practice ‘not-doing’ and everything will fall into place”
– Lao Tzu.
Its surprising how many chronic health conditions are stress-related, but typically, what kind of things would we normally describe as stressful?
Read MoreHardcore or Soft Centre? Why Opting for Balance is More Sustainable
Intellectually we understand what is meant by the words sustain and balance, and we use them constantly. But what do they really mean? Sustain: Support, bear the weight of (for a long period), encourage, give nourishment, going continuously, maintain. Sustainable: ..[which] conserves an ecological balance by avoiding depletion of natural resources. Balance: Stability of body or…
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