When Does our Natural Spine Become Compromised? (and how do we manage this?)
Archive for May 2017
The Yogic Perspective: Activating Muscles for Power, Strength and Balance.
With regards to muscle power, there’s a massive difference between “activation” and just “tensing”. Just those words make it clear. One definition of tense is; “stretched tight or rigid..” which really doesn’t sound useful at all….. But we all know what “active” means.
Read MoreWhen Does our Natural Spine Become Compromised? (and how do we manage this?)
Today’s intention – how does your body feel right now? Stiff? Sore? Injured? Got a Fit Bit? When did you stop being able to squat down or sit on the floor easily? When did your body begin to ache and not move quite as easily as it once did? We can all blame this on “getting…
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