How Breathing Affects Our Weight….
Archive for September 2017
How Breathing Affects Our Weight….
Strangely – or not! – as someone who is quite small, I am often asked what I eat. The answer is, pretty much whatever I want! But what do I want to eat? Yesterday I wrote a post about how the majority of health stuff will come back to the breathing. I wrote: “…Our diet…
Read MoreHow does our posture affect breathing?
How we breathe affects EVERY SINGLE ASPECT of our health so it’s incredibly important that we see this as a firm foundation on which to build on. Of course everything is cyclical so just as the way we happen to be breathing (hyper-ventilating for example due to intense exercise or sickness) can change the composition…
Read MoreWhat is the Difference Between Stretching and Lengthening Muscles?
Does your body often feel tight and stiff? What’s is the difference between stretching muscles and lengthening muscles do you think? One thing you may not realise is that when you feel a sensation of stretching, actually that’s just your nervous system sensing danger and shortening the muscle. It’s a total stress response so all…
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