Practising or Teaching Yoga? Ahimsa Must Prevail; Do No Harm…
Archive for November 2017
Practising or Teaching Yoga? Ahimsa Must Prevail; Do No Harm…
One of my longterm students asked me last night in class why we hadn’t practised shoulder stands for a long time. I think of these things often, but for a few years now, my philosophy in a group class has been to teach something reasonably dynamic and doable that the most amount of people in…
Read MoreWhat is the Best Way to Plank?
What’s the best way to plank? I think it’s important to realise that there are no rights or wrongs, but what is important is what FEELS better and what offers the most amount of benefit for the least amount of effort and stress….
Read More