Why do Human Bodies Need To Move?
Archive for August 2019
Why do Human Bodies Need To Move?
Why do humans need to exercise? It’s a shame if the first thing to pop into your mind was “to burn calories” as it sort of misses the point. Most of us in the modern, Western World eat far too much and just don’t move enough, so if we just stopped eating so much, we’d…
Read MoreWhy is Range of Movement & Flexibility So Important?
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.
Read More“Dincharya” – Creating a Healthy Routine
According to ayurvedic science, one of the most important things we can do for ourselves in terms of looking after ourselves and preventing illness before it happens, is to adopt a healthy, daily routine – “dincharya”.
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