How Much Exercise Do You Need?
Archive for September 2021
What Does it Mean to Be Stoic?
Even though I tend to be a glass half full kind of person, I really detest the sentiment of pretence when it comes to positive thinking.
Particularly when it’s dressed up as spirituality.
How Much Exercise Do You Need?
(And Why Yoga & Walking Are Usually Enough..) When I first started practising Yoga consistently, more than 25 years ago, I was also a total gym junkie and had been since I was 17. Certainly, I never, ever thought I’d give the gym up! As time went on though, I was getting so much from…
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