Why Practise if It Hurts Rather than Heals?
Posts Tagged ‘anatomyandphysiology’
Why Practise if It Hurts Rather than Heals?
Good Question! For most people, the reason for beginning Yoga is to feel better – whether physically or emotionally. Obviously these are two sides of the same coin, but it can take a long time to realise how powerfully each affects the other. There are many different styles of physical Yoga these days but when…
Read MoreHow to Relieve a Niggly Lower Back & Hips…
ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….
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