How to…..Get “Better” at Balancing!
Posts Tagged ‘flexiblity’
How to…..Get “Better” at Balancing!
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?
Read MoreThe Power of the Pits!
The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a…
Read More