Are You a Spice Girl or Boy?
Posts Tagged ‘health and wellbeing’
Are You a Spice Girl or Boy?
Are you a spice girl or boy? I was a child of the 70s and 80s but despite having my fair share of convenience dinners, my (English) Grandmother was an amazing cook and really took on the role of the Cypriot housewife to my Greek grandfather – who wasn’t much of a cook but made…
Read MoreWhat Do You Prefer In a Group Class?
Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.
Read MoreAre You Sympathetic?
I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous post: “…Whenever you pull a muscle after moving quickly and suddenly, it’s…(a) sympathetic nervous system preventative measure to stop you seriously injuring yourself. So, if…
Read MoreWhat is meant by “Sympathetic Dominance”?
When a person tends towards anxiety or fear, they are essentially living their life in a state of fight or flight. This, you could argue is “Sympathetic Dominance”.
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