How’s Triks?
Posts Tagged ‘hips’
How’s Triks?
Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But, although most people who begin Yoga, hope to feel better in their physical body, many end up feeling worse. It’s simple techniques and tweaks that…
Read MoreHow to Relieve a Niggly Lower Back & Hips…
ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….
Read MoreIt’s all in the Hips (continued..) When Pathology is Pointless, Practise Detachment
A week or so ago, I posted a piece about modern human hips and some of the ingredients that have lead so many of us to tightness and tension in that area. It’s a subject deserving of an entire book or documentary series perhaps but I had a few questions about it, so here is a sort…
Read MoreIt’s all in the hips….
This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow…
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