Yoga / Body-Weight Training? Here’s How
Posts Tagged ‘mindfulness’
Yoga / Body-Weight Training? Here’s How
Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.
Read MoreGet Off the Treadmill (& Say No to Calorie Counting)
It’s a fair observation that many people who do intense aerobic exercise just because they want to burn calories and lose weight often don’t really lose much weight – or…
Read MoreAre You Sympathetic?
I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…
Read MoreWhat is meant by “Sympathetic Dominance”?
When a person tends towards anxiety or fear, they are essentially living their life in a state of fight or flight. This, you could argue is “Sympathetic Dominance”.
Read MoreWhat is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads…
Read MoreThoughts & Opinions are just a Reflection of our Own PERSONAL Experiences….
What have you seen, read or heard already this morning that caused you to conclude something about something or someone without question?
Read MoreHow do YOU Execute “Down Dog”?
Regular (and non-regular!) yogis, how do you enjoy this pose – Adhomukha Svanasana (Downward Facing Dog) – or not (as the case often seems to be!). If you love it, let me know, if not, tell me why!!
Read MoreYoga & Pregnancy – Okay or Not?
Yoga and pregnancy make for an interesting combo. Firstly, there are those who believe pregnancy and yoga go together like strawberries and cream and it’s a great time to start.…
Read MoreDo You Often Feel Self-Conscious?
We all feel self-conscious and overly sensitive sometimes. In fact, it’s becoming so much more of an issue in this modern, competitive and fragile-ego, attachment-to-perfectionism based world, that it recently led…
Read MoreWhat Does “Waking Up” Mean?
What does “waking up” mean? What does being “deluded” mean? I think that for some spiritual seekers in the West there is some kind of idea that “waking up” or…
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