Get Off the Treadmill (& Say No to Calorie Counting)

Are You Sympathetic?

I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…

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Do You Often Feel Self-Conscious?

We all feel self-conscious and overly sensitive sometimes. In fact, it’s becoming so much more of an issue in this modern, competitive and fragile-ego, attachment-to-perfectionism based world, that it recently led…

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