How Does Yoga Help Your Mindset?

How Does Yoga Help Your Mindset?

Nikki Shilling demonstrating a Yoga Pose on Anna Bay Sand Dunes

A few years ago, one of my older students – age and tenure! – told me that the reason she had initially decided to try Yoga was for her bad back. But, she said, not only did my back problem disappear, I was amazed at what it did for my mind.

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