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Tagged: “remedial yoga”

Let’s Twist Again…

It’s all the minute, subtle activations and bandha that make the difference in most yoga poses. This is what turns a posture that may look “easy” or feel relatively simple into something reasonably dynamic and deliciously intense. It’s one incredibly good reason to create a deeper understanding of certain poses properly before moving too quickly […]

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What Do You Prefer In a Group Class?

Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.

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Why Practise if It Hurts Rather than Heals?

Good Question! For most people, the reason for beginning Yoga is to feel better – whether physically or emotionally. Obviously these are two sides of the same coin, but it can take a long time to realise how powerfully each affects the other. There are many different styles of physical Yoga these days but when […]

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