Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?

To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…ūü§Ē! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat,…

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