Yoga / Body-Weight Training? Here’s How

Yoga / Body-Weight Training? Here’s How

Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.

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How to Relieve a Niggly Lower Back & Hips…

ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….

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To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…ūü§Ē! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat,…

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Yoga & Pregnancy – Okay or Not?

Yoga and pregnancy make for an interesting combo. Firstly, there are those who believe pregnancy and yoga go together like strawberries and cream and it’s a great time to start. On the other hand, there are lots of regular yogis who suddenly disappear the moment, they find out, worried that they won’t be able to…

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