How Does Yoga Help Your Mindset?
A few years ago, one of my older students – age and tenure! – told me that the reason she had initially decided to try Yoga was for her bad back. But, she said, not only did my back problem disappear, I was amazed at what it did for my mind.Read More
Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable…Read More
Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.Read More
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This…Read More