Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?
Posts Tagged ‘yogapose’
Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?
In a healthy physiology, just before we go to do a thing, a reflex signal is sent via the NS to the brain. For example, if I see a heavy-looking bag and go to pick it up, ideally, the required protective muscles activate automatically and I don’t have to think too much about it. This happens when things are functioning as they should.
Read MoreHow can what we practise on our mat, prepare us for what may happen in our life?
Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of…
Read More