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Life

Go Natural, Chillax and Look After Your Liver

You might think of stress as being something that happens when we are upset or scared, but it’s not only how we feel about one-off events – that’s just one form of stress. It’s also how we process that stress emotionally. How willing are we to let go of things that don’t really matter? How do we feel day-to-day – for example, about our relationship; where we live or our job?

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Hardcore or Soft Centre? Why Opting for Balance is More Sustainable

Intellectually we understand what is meant by the words sustain and balance, and we use them constantly. But what do they really mean? Sustain: Support, bear the weight of (for a long period), encourage, give nourishment, going continuously, maintain.

 Sustainable: ..[which] conserves an ecological balance by avoiding depletion of natural resources.

 Balance: Stability of body or […]

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The Year My Life Broke

I’m sure I am not alone when I think back to all the nervousness and excitement associated with the Y2K bug in that it seems like only five minutes ago. The year 2000 was a massive life shift for me. To put it bluntly, everything really did fall to shit and my life really did seem to break. But, that aside, all life experiences – good or bad – can be useful tools for change and growth (after the fact of course and as long as we don’t let them get the better of us).

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