Yoga / Body-Weight Training? Here’s How
Posts Tagged ‘wellness’
Yoga / Body-Weight Training? Here’s How
Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.
Read MoreHas Your Now-and-Then Become a Habit?
Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable in Australia, there’s still a sense that we have a long way to go before the world goes back to “normal”. Personally, I rarely make…
Read MoreAre You a Spice Girl or Boy?
Are you a spice girl or boy? I was a child of the 70s and 80s but despite having my fair share of convenience dinners, my (English) Grandmother was an amazing cook and really took on the role of the Cypriot housewife to my Greek grandfather – who wasn’t much of a cook but made…
Read MoreWhat Do You Prefer In a Group Class?
Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.
Read MoreTime for Some Re-wiring?
I’ve been sharing a few posts about what it means to look after the health of the nervous system. This stuff is pretty fascinating to me because it is so important! Anyone interested in health and wellbeing knows what it means to look after body parts such as hearts, bowels, liver, kidneys, lungs, brain etc…
Read MoreWhat is meant by “Sympathetic Dominance”?
When a person tends towards anxiety or fear, they are essentially living their life in a state of fight or flight. This, you could argue is “Sympathetic Dominance”.
Read MoreWhat is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads of fun, but at that moment, I was just posing on a paddleboard. Let’s not call it Yoga…! Somebody asked me a question the other…
Read MoreNobody is “Doing” Yoga; as Practitioners, We are Seeking it…
We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we doing? Certainly it’s fair to say that for most of us, that’s what it is. Some people even fear it because we have all been…
Read MoreHow Yogasana Works!
I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either…
Read MoreOnce Upon a Time I Met a Monk…
Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit…
Read More