What is the difference between Mindfulness, Meditation and Yoga?
At the end of the 90s, I worked at Dorling Kindersley publishing and we were working on edits for the Australian market of the big, hard cover book by BKS Iyengar. I was asked for some input and added my yoga school at the back. The Australian Iyengees were very cross once the book came out because that school wasn’t specifically “Iyengar, so for future editions, it was changed. But was Iyengar that rigid? it’s probably fair to say that he just described his yoga as “yoga”.Read More
We all feel self-conscious and overly sensitive sometimes. In fact, it’s becoming so much more of an issue in this modern, competitive and fragile-ego, attachment-to-perfectionism based world, that it recently led…Read More