An Important Secret of Success..
…for many years, I practised the physical part of my yoga as if I was training for Olympic gold! At the end of the class, like lots of others, I would gratefully flop down into Savasana for a rest, often with twitchy muscles because I had completely over-stimulated my nervous system.Read More
What is the real difference between “big” business and small business aside from financial turnover? I am no Business graduate but I have run my own small business for more…Read More
The word “satsang” is a sanskrit word that means something along the lines of community gathering. Satya is the yogic yama meaning truthfulness or honesty and “sanga” means community. Along with the laughs, what I realised after my week in Bellingen, was the importance of community and connection and how the creative arts – and indeed all group activity – is so important on a deep level.Read More
Every New Year, many of us embark on self-improvement plans and challenges. Some resolves and intentions we may stick with for the longer term, but mostly, the standards we can set ourselves at…Read More
Nearly everybody suffers from tummy problems at times and an inability to digest food (and life experiences) efficiently. These physical manifestations are caused by low levels of hydrochloric acid in the gut. Yes. LOW LEVELS.Read More