What is meant by “Sympathetic Dominance”?

All Out! All Change!

I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago.…

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Healthier Mind Habits

In yoga philosophy one of the main principles yogis are advised to work towards when it comes to the pursuit of happiness is non-attachment. But what does mean?

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