Taking Back Control with Yoga
Yoga Body
Taking Back Control with Yoga
When it comes to back pain, there are many sufferers and lots of ingredients, including posture and our modern “sitting” lifestyle.
Read MoreWhy Inviting Nanna Will Help Balance Your Dynamic Practise..
Most long-term, fit yogis love a challenging and dynamic yoga practice. But it is also fair to say that many do get injured from time to time. Donna Farhi hurt her neck as a young student while practising a headstand and still suffers with neck pain on occasion.
Read MoreThe Benefits of YOGA for Mountain Bikers
There is no denying the benefits of yoga and meditation over the long-term. People who practice regularly tend to heal from injuries faster, have better immunity, more resistance to stress and DHEA levels (an age hormone) of people (apparently) around 12 years younger. The more physical styles of yoga such as vinyasa – most of…
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