How Yogasana Works!
Yoga Body
How Yogasana Works!
I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either…
Read MoreOnce Upon a Time I Met a Monk…
Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit…
Read MoreIt’s Time for Karma Yoga!
If you are in NSW and/or in the Southern Hemisphere, you may be one of many parents breathing a sigh of relief this week as the kids go back to school! Holidays are great – it’s lovely to be out of routine for a while. However, yoga health and philosophy decrees that most of us really…
Read MoreMost “Yoga” Experiences Don’t Happen on the Mat..
You may have heard people say they don’t like “yoga”. Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this though, is that it has thus far proved elusive and simply hasn’t been found yet. Of course in its true sense, “yoga” is for everyone – who…
Read MoreWhat Do You Do When You Are Feeling Flat?
We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings…
Read MoreIt’s all in the Hips (continued..) When Pathology is Pointless, Practise Detachment
A week or so ago, I posted a piece about modern human hips and some of the ingredients that have lead so many of us to tightness and tension in that area. It’s a subject deserving of an entire book or documentary series perhaps but I had a few questions about it, so here is a sort…
Read MoreIt’s all in the hips….
This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow…
Read MorePièce de Résistance!
What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and may use equipment to do it, but you don’t need any really, because it is possible to use your own body and I love the…
Read MoreWhat is the Difference Between Doing Our Best & Striving to Be Better?
In between the rain and yoga class evenings this winter, you’ll generally catch me down at the beach, walking the dog and running number two son. I’m rarely disappointed with the vista; lots of beautiful sunsets, amazing colours and a sense of peace and space. But every day, even from this exact same angle is different…
Read MoreThe Guts of it….
How many everyday sayings that relate to some kind of emotion come back to a physical feeling in the tummy? – I had butterflies in my stomach – I felt like I had swallowed a lead balloon -I felt sick with fear – It was like being kicked in the guts – What’s eating away…
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