How do YOU Execute “Down Dog”?
Yoga Philosophy
How do YOU Execute “Down Dog”?
Regular (and non-regular!) yogis, how do you enjoy this pose – Adhomukha Svanasana (Downward Facing Dog) – or not (as the case often seems to be!). If you love it, let me know, if not, tell me why!!
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Do your hamstrings feel tight and tense sometimes? For a reasonably flexible person, my hamstrings have always felt stiff, but how can this be resolved bearing in mind that “stretching”…
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We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we…
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A few insights emerged this week and I found my mind heading back about 17 years or so when I had a very interesting friend in my life whom I had…
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I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…
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Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I…
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You may have heard people say they don’t like “yoga”. Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this…
Read MoreWhat Do You Do When You Are Feeling Flat?
We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely…
Read MoreWhat is the Difference Between Doing Our Best & Striving to Be Better?
In between the rain and yoga class evenings this winter, you’ll generally catch me down at the beach, walking the dog and running number two son. I’m rarely disappointed with the…
Read MoreThe Guts of it….
How many everyday sayings that relate to some kind of emotion come back to a physical feeling in the tummy? – I had butterflies in my stomach – I felt…
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