How do YOU Execute “Down Dog”?

How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…

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The Guts of it….

How many everyday sayings that relate to some kind of emotion come back to a physical feeling in the tummy? – I had butterflies in my stomach – I felt…

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