Why Yoga Teachers Should Adopt a “Best Practise” Model.

Why Yoga Teachers Should Adopt a “Best Practise” Model.

At the end of the 90s, I worked at Dorling Kindersley publishing and we were working on edits for the Australian market of the big, hard cover book by BKS Iyengar. I was asked for some input and added my yoga school at the back. The Australian Iyengees were very cross once the book came out because that school wasn’t specifically “Iyengar, so for future editions, it was changed. But was Iyengar that rigid? it’s probably fair to say that he just described his yoga as “yoga”.

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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…

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Pièce de Résistance!

What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and…

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