Nobody is “Doing” Yoga; as Practitioners, We are Seeking it…
Posts Tagged ‘contentment’
Nobody is “Doing” Yoga; as Practitioners, We are Seeking it…
We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we doing? Certainly it’s fair to say that for most of us, that’s what it is. Some people even fear it because we have all been…
Read MoreHave you ever been guilty of this?
A few insights emerged this week and I found my mind heading back about 17 years or so when I had a very interesting friend in my life whom I had met at work. This was all before Facey and social media, but she was a very social girl, if a little unconventional, and loved bringing people together…
Read MoreHow Yogasana Works!
I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either…
Read MoreOnce Upon a Time I Met a Monk…
Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit…
Read MoreMost “Yoga” Experiences Don’t Happen on the Mat..
You may have heard people say they don’t like “yoga”. Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this though, is that it has thus far proved elusive and simply hasn’t been found yet. Of course in its true sense, “yoga” is for everyone – who…
Read MoreWhat Do You Do When You Are Feeling Flat?
We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings…
Read MoreIt’s all in the Hips (continued..) When Pathology is Pointless, Practise Detachment
A week or so ago, I posted a piece about modern human hips and some of the ingredients that have lead so many of us to tightness and tension in that area. It’s a subject deserving of an entire book or documentary series perhaps but I had a few questions about it, so here is a sort…
Read MoreAll Out! All Change!
I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago. What I think is funny now, when I look back at some of those entries, is that some of the people I mention, I have…
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