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Tagged: “diet”

Are You a Spice Girl or Boy?

Are you a spice girl or boy? I was a child of the 70s and 80s but despite having my fair share of convenience dinners, my (English) Grandmother was an amazing cook and really took on the role of the Cypriot housewife to my Greek grandfather – who wasn’t much of a cook but made […]

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Why You Should Activate Your Nuts!

What does it mean to activate your nuts? Yes…yes….titter… of course I wrote it that way just to get your attention! Today I made some almond butter with almonds that I had activated, I don’t usually bother, but, at the risk of sounding like Paleo Pete, it can be a useful thing to do on […]

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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either […]

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What Do You Do When You Are Feeling Flat?

We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings […]

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