Get Off the Treadmill (& Say No to Calorie Counting)

Why is Range of Movement & Flexibility So Important?

A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.

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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…

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Pièce de Résistance!

What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and…

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