Has Your Now-and-Then Become a Habit?
Posts Tagged ‘healthandwellbeing’
Has Your Now-and-Then Become a Habit?
Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable…
Read MoreTime for Some Re-wiring?
I’ve been sharing a few posts about what it means to look after the health of the nervous system. This stuff is pretty fascinating to me because it is so…
Read MoreLife in Flow; The Freedom of Allowing
Changing your Mind, Changes Everything… What we think of as our “mind” exists in every single cell of our body. At its essence, Yoga literally means there is no separation.…
Read MoreWhat is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads…
Read MoreWhy Optimal Breathing is LESS Breathing…
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This…
Read MoreWhy is Range of Movement & Flexibility So Important?
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.
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