Do You Often Feel Self-Conscious?

Do You Often Feel Self-Conscious?

We all feel self-conscious and overly sensitive sometimes. In fact, it’s becoming so much more of an issue in this modern, competitive and fragile-ego, attachment-to-perfectionism based world, that it recently led…

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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…

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All Out! All Change!

I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago.…

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