Yoga / Body-Weight Training? Here’s How

Yoga / Body-Weight Training? Here’s How

Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.

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What Do You Prefer In a Group Class?

Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.

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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…

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