What is the difference between Mindfulness, Meditation and Yoga?
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This…Read More
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.Read More