Health Matters
What is the Difference Between Stretching and Lengthening Muscles?
Does your body often feel tight and stiff? What’s is the difference between stretching muscles and lengthening muscles do you think? One thing you may not realise is that when you feel a sensation of stretching, actually that’s just your nervous system sensing danger and shortening the muscle. It’s a total stress response so all […]
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What Causes Stiffness & Physical Tension in Our Body?
What causes physical tension in our body and what kind of chain reaction can occur? Obviously these things are cyclical just like the chicken and egg, but to offer a few examples, physical tension may be caused by unnatural posture such as sitting for extended periods, or tasks that require constant micro-movements. It’s also the […]
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How to Boost your Immune System (Reproductive System, Digestive System….et al)
We often talk about “boosting” our immune system, but what does that mean? Sure, diet is important, but sometimes, if there is other stuff going on in your life, then diet may not make any difference to how we feel. So why is that? The answer comes back to those two expressions that describe activity […]
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Yoga, Gut Health & What the Ancients Knew…
Being Human The best – and perhaps the worst – thing about being a human being is our brain and sense of consciousness. We can think, we have ideas, we imagine, discover, create and evolve. The downside is that human consciousness is at the source of ego. And it’s our ego combined with our imagination that often totally gets the […]
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Coconut Porridge with Banana & Raw Cocoa Nibs
In the cold weather I want to eat warm food for brekkie and I totally love porridge. This is one of my favourite ways to prepare it. When the oats are soaked overnight, they become a lot creamier in texture and like all grains, they are much easier to digest. Research shows that people who eat […]
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Blueberries with Coconut Chia Pudding and Almond Crumble
I’m not perfect; I drink coffee and I like it sweetened. I generally have a little bit of chocolate every day. But I would rather miss a meal than have something with no nutritional value. None of us are going to live forever but right now I do my best to do what is going […]
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Do We Truly Understand The Deeper Dimensions of Actual “Yoga”?
I’ve been pondering this question since I got back from my recent annual “pilgrimage” to Sydney, where I got to hang out with many similar souls – people excited by all that is yoga; body, mind and spiritual health – and, of course, my teacher, modern-day “Guruji”, Simon Borg-Olivier. It’s fair to say that Simon has one […]
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Knee (or Hip) Problem? Why You Should Farewell Pigeon Pose and Similar Stretches…
Chances are, if you suffer from a sore knee or two, you’ll end up being treated for your sore knee. However, for lots of people in Western, sitting culture, these types of problems stem from our super stiff hips! Truth is, it’s at the essence of so many knee problems that our approach should be […]
Continue ReadingDoes the Physical Practise of Yoga provide a Cardiovascular “Workout” ?
Does yoga improve cardio-vascular health? Interestingly I reckon most people would say no, so it’s worth examining the whole concept of the meme that we describe in the modern world as “cardio”. In reality, “cardio” is actually aerobics and it’s become the term we use for any kind of intense activity or exercise where we […]
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The Yogic Perspective: Activating Muscles for Power, Strength and Balance.
With regards to muscle power, there’s a massive difference between “activation” and just “tensing”. Just those words make it clear. One definition of tense is; “stretched tight or rigid..” which really doesn’t sound useful at all….. But we all know what “active” means.
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