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Tagged: “health”

How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either […]

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Once Upon a Time I Met a Monk…

Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit […]

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Most “Yoga” Experiences Don’t Happen on the Mat..

You may have heard people say they don’t like “yoga”.  Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this though, is that it has thus far proved elusive and simply hasn’t been found yet. Of course in its true sense, “yoga” is for everyone – who […]

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What Do You Do When You Are Feeling Flat?

We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings […]

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It’s all in the hips….

This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow […]

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All Out! All Change!

I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago. What I think is funny now, when I look back at some of those entries, is that some of the people I mention, I have […]

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Pièce de Résistance!

What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and may use equipment to do it, but you don’t need any really, because it is possible to use your own body and I love the […]

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