How Yogasana Works!
Posts Tagged ‘addiction’
How Yogasana Works!
I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…
Read MoreOnce Upon a Time I Met a Monk…
Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I…
Read MoreAll Out! All Change!
I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago.…
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