How Yogasana Works!

How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part of a sequence, although we may do subtle variations of it in a more doable way that simply recreates the subtle yet powerful activations. Either…

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Once Upon a Time I Met a Monk…

Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit…

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All Out! All Change!

I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago. What I think is funny now, when I look back at some of those entries, is that some of the people I mention, I have…

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