Yoga / Body-Weight Training? Here’s How
Posts Tagged ‘yogatherapy’
Yoga / Body-Weight Training? Here’s How
Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.
Read MoreCan I Get Stronger & More Flexible With Less Effort?
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength.
Read MoreHow Does Yoga Help Your Mindset?
A few years ago, one of my older students – age and tenure! – told me that the reason she had initially decided to try Yoga was for her bad back. But, she said, not only did my back problem disappear, I was amazed at what it did for my mind.
Read MoreHere’s Why “Stretching” Doesn’t Work
It’s certainly not difficult to see why so many people think Yoga is all about “stretching”, something they cannot do, that is only for “flexible” people.
Read MoreHow to…..Get “Better” at Balancing!
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?
Read MoreHow’s Triks?
Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But,…
Read MoreLife in Flow; The Freedom of Allowing
Changing your Mind, Changes Everything… What we think of as our “mind” exists in every single cell of our body. At its essence, Yoga literally means there is no separation.…
Read MoreThe Power of the Pits!
The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a…
Read MoreWhat is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads…
Read MoreStop Looking….Voila!
From time to time, when life has thrown a few lemons and/or things just don’t feel quite right within us, what do many of us do? We head off on…
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